I dread going to the gym almost every single day. Although this may seem silly, I feel like the whole world notices when I don’t have mascara on, my ponytail is off center, and I’m sweating from everywhere but my ears. That’s why I was ecstatic when I found POP Pilates vidoes! Spunky and enthusiastic Pilates instructor, Cassey Ho, takes you through quick, easy to follow workouts that target different areas of the body that can be done on their own, or combined for a total body workout session. The best part – she’s on Youtube!
Cassey’s videos feature some upbeat pop songs that help make the workouts a bit more enticing and a lot more bearable. She incorporates Pilates, cardio, stretches and even healthy diet tips, into easily accessible and achievable workout videos. Some of the exercises may seem challenging, but lucky for you, you’re in the privacy of your own home, so there’s really no harm in trying! Aside from the comfortable seclusion and the perk that Youtube is free, another advantage to these videos is that you can fit them in to your own personal schedule. 15 minutes is most likely not enough time to drive to and from the 1 hour yoga class at your local gym, but it’s definitely enough time to watch a “Bikini Bootcamp” or “Muffin Top Meltdown” video, and feel good about getting exercise in each day. The videos are organized, dynamic and catered to each individual at any level. You will enjoy Cassey’s relaxed, easygoing style and appreciate the professionalism in her expertise.
Check out her Youtube Channel - Blogilates Workouts.
Get strong and good luck!
Posted by Tory on February 01, 2012 at 01:16 PM EST #
Posted by Betinna on February 01, 2012 at 01:52 PM EST #
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Posted by Veganchips on February 01, 2012 at 10:32 PM EST #